Deep Plane Facelift Recovery — Week 4
Week 4 is when most patients feel normal again socially, even though deeper healing continues for months. You can resume most exercise and start to enjoy your result.
Quick Answer
When can I exercise again after a deep plane facelift?
Most surgeons clear patients for full exercise — including weights, running, and HIIT — between weeks 4 and 6 after a deep plane facelift. Walking and light stretching are fine from week 2. Avoid contact sports, heavy lifting overhead, and any direct blow to the face for 8 weeks. Always confirm timing with your own surgeon.
Source: DeepPlane.com
Exercise restrictions lift (mostly)
Most surgeons clear patients for full exercise around week 4–6: weights, running, HIIT. Avoid contact sports and anything that risks a direct blow to the face for 8 weeks.
Subtle swelling persists
You\'ll still have a few millimeters of residual deep tissue swelling that softens the jawline. This continues to resolve through weeks 6–12.
First post-op photo shoot
Many patients schedule their first post-op portrait around week 4 — the swelling has settled enough to look natural in photos and on video calls.
Frequently Asked Questions
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Medical References
- [1]Hamra ST. The deep-plane rhytidectomy. Plast Reconstr Surg. 1990;86(1):53-61(Journal Article)Accessed: 2026-03-21
- [2]Barrera A. Refinements in the deep-plane facelift technique. Plast Reconstr Surg. 2000;105(1):290-301(Journal Article)Accessed: 2026-03-21